Author Archives: Sarah A Ott

About Sarah A Ott

Sarah Ott M.S. CCC-SLP is an ASHA Certified, and New York/New Jersey State Licensed Speech-Language Pathologist who works with clients on developing social and emotional skills related to academic, professional, and personal growth and success. Sarah believes that being able to better understand one’s own thoughts and feelings, and how these drive our actions is the first step to better understanding and collaborating with others. “As people we crave positive relationships with others personally and professionally. Children and adults should be able to feel confident in connecting with others, pursuing new interests, and recognizing their own strengths.” She has found a true passion in working with elements of social emotional learning in her field to help individuals of all ages better understand and participate in their social world at school, home, and work.

Starting the School Year in a Mindful Mindset

School is back in session and with that comes lots of firsts, lots of changes, and lots of new emotions for our children.  New teacher, new room, new rules, new expectations.  Even as adults, starting a new job comes with lots of new thoughts, some positive and some riddled with worry.

This time of growth and change is a GREAT time to help our children (and ourselves) build our toolbox of relaxation and coping skills!  Working together on our social and emotional skill sets shines a light on the positives and lessons of each moment rather than fears of the “what if”.

ABC Mindful Me  By: Christiane Engel

This is a wonderful book and teaching tool for us as parents (and as people!)  Each letter in the Alphabet highlights an aspect of Mindfulness, and the book gives an easy to understand definition of Mindfulness at the beginning and end.  Each page gives one important way to practice mindfulness throughout the day.  You could even read a page a morning (or week) and reflect on how you will use that concept in your household!

For example, A is for Awareness.  In kid speak: PAYING ATTENTION TO YOUR WORLD and all that is BEAUTIFUL in it!

Activity for Children: For little ones pick a shape of the day.  Then, go on a walk around the house, the neighborhood, etc. and try to notice anything that is shaped like a circle.  If your child can touch it have them trace the circle with their fingers.  This can be done for shapes, colors, animals, textures, you name it!  You are not only teaching your child an academic skill, but most importantly you are teaching them to be OBSERVERS and forming mental relationships and categories.  Furthermore, they are learning to be IN THE MOMENT, fully present in their environment…and their learning!

Activity for Adults:  Monkey See, Monkey Do!  Take a walk, either by yourself or with your family, and put your phone away where it is just slightly inconvenient to get out.  (ex: I put mine in the zip compartment in the bottom of my stroller so I am less likely to take it out.)  Next, pick a focus visual, tactile, or auditory.  For example, how does your foot feel when you place it on the ground?  What sounds are around you?  Are the leaves moving today in the breeze?

Our children view our behavior as model behavior…modeling being present in the moment is such a gift to them in so many ways.

The book highlights: breath, kindness, compassion, feelings, energy, gratitude, and so much more!

Thank you for reading!

Supporting the WHOLE Child: Exceptional is not the Exception

A large part of my goal with collaborative minds is to provide parents and professionals with resources and support.   Recently a parent provided questions regarding: how to receive school support, advice for parents at home, and support for parents of children with high functioning autism, ODD, ADD, and exceptional academics.

This parent’s questions are so very important for professionals and administrators working with these children to read, reflect, and answer.

Exceptional should not be the exception when we think of providing support.  Success in academics is not the key determiner in being successful in life.  In fact, research has shown that emotional intelligence actually has a much larger impact on life “success” than academic intelligence. 

Social Emotional Learning should not be looked at as soft skills.

Teaching Social Emotional Learning and Character Development are KEY to providing all children, but especially those who struggle with social competencies, anxiety, ODD, etc., with a toolbox they can use to facilitate forming relationships, coping with anxiety, and building a STRONG inner coach (that voice inside of us that encourages us!) Professionals, let’s TEAM up with parents to care for the WHOLE child, each child, individually!

(*Following the Q and A are a short list of resources and a parent group I often recommend parents take a look at)

Now, it is my pleasure to introduce to the blog Jillian D. Clayton, Ph.D., NCSP

A school psychologist by trade, She has worked in districts as large as 18 buildings, to a district as small as one. She currently works in a county vocational school with high functioning students, however she has a great deal of experience in self-contained classrooms working with children and adolescents with Autism, ODD or who have multiple disabilities. In addition to her work in schools, she has also worked as a psychiatric screener in a hospital setting, where she  worked with children, adolescents and adults in crisis. She feels very strongly about educating parents and community members on working with exceptional children because there is a continuity of care that needs to transition from home to school to community for a child to reach their fullest potential. Working together as a whole will only benefit the child, and in turn, their families.

“As a parent how can you best support your child academically? How do you help them handle the anxiety that comes with higher functioning?”

This is a delicate balance, and in my professional opinion, it should be treated as such. First of all, you want to be able to push your child academically, regardless of their abilities (most parents lose sight of this because they are overcompensating, and that’s okay!). But knowing when to still recognize that their anxieties are real, no matter how seemingly ridiculous, is going to be something you should be continuously mindful of. I wish I could give you a magic equation for this, but it doesn’t exist. The best advice I could give you is to always gauge how your responses impact them (e.g. Are they more anxious? Less? What have you suggested? How does this response compare to other suggestions you’ve made?). This may seem like a simple suggestion, but often we do one of two things: 1) push children too far and exacerbate their anxieties or 2) become their crutch. I think most would agree that you want to land somewhere in the middle, and in order to do so, you have to be sure you are validating their emotions while not promoting complacency.

Also —and this is a question I ask all of my students —ask your child what makes learning difficult for them. Hint: 80% of high school students cannot answer this question. Most of them don’t know why they even receive services. Leading them a little in the beginning is okay (e.g. Do you have difficulty with paying attention? Do you have difficulty understanding what the teacher wants you to do?). Giving your child insight into their disability does not upset them, it empowers them and it allows them to become a better advocate for themselves. You are not going to alleviate their anxieties, but you can give them the tools to overcome them.

In your experience what as the best adaptations for a high functioning child with autism, add, anxiety and ODD?

This is challenging because it really depends on the environment (e.g. home, school, social settings) and which behavior we are talking about (ODD is going to look a lot different than ADHD and the function of the behavior – or what is motivating them – will vary). One recommendation that I could make that will transcend across settings and diagnoses would be to not challenge or engage with maladaptive behaviors. Do not feed into tantrums or outbursts (unless of course someone’s safety is in danger), and try your best to deescalate the situation by keeping a calm tone and walking/turning away for a few minutes. Redirect your child to the preferred task by providing them with choice, and if they need, set timers to let them know when they will need to proceed. Example: They don’t want to do their homework. Once deescalated from any type of tantrum or outburst say, “I know this isn’t something you want to do, but I’ll give you a choice, you’re in charge – do you want to relax for a few minutes first or start right away and relax after? Great. We can watch tv for 5, 7 or 10 minutes, you’re choice, then we can start. I’ll even set a timer to remind us. Then, when you’re ready to start, give them more options for what subject they want to start with. Your child, and the gravity of their resistance is going to dictate how you need to implement this, but the bottom line is that they need to feel like they have regained a little control, while ultimately your desired outcome is still the end result.

How do you get the school to provide services for your child when the focus is on ‘failing’ children?

First of all, I am SO sorry that this has been your experience. Working in a school myself, I can unfortunately say that not all case managers do their job to the fullest extent. I can shed some light on how services are given to students, and some key ways you can make sure your child is getting everything they are entitled to. As a case manager, we have to be extremely mindful of giving services and accommodations to students who otherwise would not be able to sustain academically without them. This is probably the biggest misconception from parents because often, they request services that sure, may be easier for their child, but there is no demonstrated need. If your student is NOT currently receiving special education and related services, it is as simple as this —write a letter to the school’s Child Study Team and request that your child be tested. They are, BY LAW, obligated to at the very least, conduct a meeting to discuss your child’s academic needs or weaknesses to see if testing is warranted.

If your child is already classified, contact their Child Study Team and request a meeting. It is within your rights to do so and the team is obligated to meet. When discussing services for your child, be mindful of the necessity to sustain and more importantly, whether or not there is educational impact. For example: Most children would benefit from counseling of some sort, however, is there a social or emotional issue that is negatively impacting them at school? If not, then they are not a candidate for IEP driven counseling services (although, my door is open to all and often times, I see my students much more than their IEP mandates). This is just something to bear in mind when you are requesting services so that you have a better understanding as to what your child is legally entitled to. If there is a discrepancy in opinion —ask for the data! There should be some record to assist case managers in making these decisions and you should not be afraid to ask for details of how they come to make their decisions. You are their parent and just like your child, you have rights.

Resources:

Books: The Whole Brain Child, The Behavior Code, Social Thinking and ME, We Thinkers! Superflex

Facebook Group: Raising Kids with a Growth Mindset– You need to join the group of parents all aiming to teach their children with a Growth Mindset.  It is a really supportive group where parents and professionals often talk about raising children who are exceptional, dealing with anxiety, and supporting each other!

 

 

 

 

Fitness, Fun, and Empowerment for ALL

I recently had the pleasure of talking with Michael Shipper founder of Empowered Sports and Fitness in NYC. I was introduced to “Coach Mike” through a client’s parent, and after speaking with him knew I needed to share his mission and work!  Coach Mike’s philosophy is “One of Inclusion not Exclusion” when it comes to learning and playing.

As a new mom (hence the very long blog hiatus!) I find myself thinking more and more about how I want to surround my daughter with POSITIVE people, teachers, and experiences.  Coach Mike’s interview highlights how important it is to teach children through their strengths, and how to EMPOWER them!

One on One with Coach Mike

1. What inspired you to start Empowered Sports and Fitness?

I created Empowered Sports and Fitness based on my own personal experiences. At the age of four, I was diagnosed with a learning disability that was both retrieval- and language-based. The diagnosis opened the floodgates to a series of judgments – from teachers, peers, and even relatives – as to what I could or could not accomplish in life. Despite my challenges with academics, there was one area that made all of that disappear: sports and fitness. All of my insecurities and self-esteem issues became an afterthought when I was out on the fields and courts. This was possible as a result of a special set of programs that I was fortunate to be a part of while attending a school for students with learning disabilities. I participated in sports programs that emphasized play, inclusiveness, and a level playing field. It didn’t matter if you were a fast runner or fast math problem solver; it didn’t matter if you could score 20 points in a game or process 20 words at a time; it didn’t matter if you struck out or hit a homer by acing your exam. Everyone had their moment to shine.

I have since learned that this opportunity was quite unique. Sports and fitness can be intimidating to many children depending on their ability; I believe they should be used to promote inclusion. Sports and fitness can be a gateway to building self-esteem and confidence. With that in mind, I’ve created a unique approach to youth fitness by getting my clients to play and move prior to my injecting technique and development into the session. I consider myself to be both a teacher and a coach. As a teacher, my goal is to plant seeds; as a coach, my goal is to get results. Overall, my main objective is to provide kids, especially those who have been challenged just as I was, with opportunities similar to those I had growing up.

2. Exercise is beneficial in more ways than just physical. What are some positive impacts the children you work with experience?

In addition to the physical benefits, the children I have worked with have shown improvement in the way they learn (academics), how they relate and communicate with others, and how they feel about themselves. I constantly strive to help my clients pursue excellence on and off the field. The most important aspect a coach must consider when working with kids and adolescents is to remain positive; be positive about their skills and efforts. By showing appreciation for their physical activity you are reinforcing the foundation of lifelong habits. Overall, it has become more than just the physical – it’s also about the quality of life.

3. If you could give parents two pieces of advice for making physical activity a positive part of their child’s life, what would it be?

“My child doesn’t like organized sports or hates the idea of ‘exercise.'”
Sometimes it’s more about what parents want than what the child wants. Parents tend to have their own agenda when it comes to their children. Playing organized sports, attending classes and/or other structured activities does not have to be the ONLY method of physical activity. In fact, less structured activities can be a great start for kids who dislike the organized approach. When I’m not there to train, I teach the families I work with to create activities that are fun (that aren’t typical gym routines), and those activities should include input from the child. In other words, the family should be helping their child find activities he or she enjoys and can do on their own. Lastly, these activities should be creative, imaginative, and engaging. There’s a great saying about life: “Find what you love to do and you’ll never work a day in your life.” This same concept applies to kids and exercise. If they find something they love to do, they won’t think of it as exercise.

“My child is self-conscious playing sports or trying new activities.”
A child who is a reluctant athlete might feel extra nervous when a coach barks out orders or the focus is on winning. This can be powerfully de-motivating. However, all of this can be overlooked because society tells us our children must learn to play with others and develop certain skills in a timely fashion. What if your child doesn’t fit this cookie-cutter lifestyle? Do we want to discourage them even more? Instead, shouldn’t we be trying to optimally motivate kids through purposeful direction? I have found that kids who are self-conscious, do not enjoy being singled out, or don’t like to try new activities, respond well to personal communication. By directing questions, suggestions, and tasks to the child privately, rather than publicly, we can make them feel safe and not “on display.” Some kids may be motivated by competitive play, but what about the kids who are not? Those kids need a trainer who understands how to create a safe, fun, and engaging environment, and, within a reasonable amount of time, understands how to gradually introduce competitive activities.

4. You will be starting social groups in the fall with an Occupational Therapist. What will these groups focus on?

Can you relate to the following story…
“Coach Mike, my child doesn’t have many friends. I find it extremely hard to say it to myself, let alone out loud to you. I get a lump in my throat and a pain in my heart when I talk about this with anyone. My child is rarely invited to a birthday party, sleepover, or playdate. In most cases, we only get invites from close friends or family. What hurts me most is that my child loves to be around other kids, but he either sits on the sideline watching and smiling or, the other extreme, he becomes over-stimulated and overzealous while interacting and typically ends up having to be removed (kicking and screaming) from the other kids. It’s no secret my child struggles socially to build and maintain friendships. I want him to be able to enjoy being around other kids without being isolated or about to star in a UFC cage fight.”
Having heard many stories like this, I came to the realization that I needed to create change for the families with whom I was already working. With the help of Emily Kline, a Pediatric Occupational Therapist, we came up with the idea of combining our skills and creating a fun fitness – social group. We want to give the families and kids we work with a safe environment to practice and improve their social skills, and have them learn these skills through sports and fitness. This way, when they’re not working with us, i.e., when they’re out in the real world, parents and kids can feel more confident in any given environment. Society has a lot of catching up to do in regards to awareness for children with special needs. However, rather than waiting for society to catch up, Emily and I decided to create a paradigm shift and give the families and kids we work with additional skills and the support they need now. With that in mind, we came up with the concept, CORE, which focuses on the following:
Cognitive – The benefits of physical fitness go beyond health and wellness of the body. Besides strengthening the cardiovascular and muscular systems, research suggests that physical activity also positively impacts the brain and improves cognition, mood, attention, and academic achievement in students. So, to support positive outcomes for both health and learning, we have incorporated movement into our social skills groups.
Open Communication – There are a broad range of communication and learning styles because we all process information differently. The learning styles are: visual, auditory, kinesthetic (hands-on), or a combination of all three. Knowing how your child learns helps us leverage cognitive and movement skills and explore barriers to help guide them.
Responsibility – We teach personal and social responsibility through physical activity. In fact, physical activity is a great way to teach kids valuable life skills such as respect for others, cooperation, and leadership. We enjoy helping shape and develop the character of the kids with whom we work.
Establish Life Long Habits – We are constantly striving to help the children and families we work with to pursue excellence on and off the field. The most important aspects to consider when working with kids and adolescents is to be positive about their skills and efforts. By showing appreciation for their physical activity, the foundation of lifelong habits is reinforced.

We understand that life choices and interactions can be difficult for the kids we work with because of sensory difficulties, motor planning difficulties, and social skills difficulties. Because the kids we work with already have so much on their plates, we decided to focus on the CORE (literally – as this is where all movement stems from) through physical activity and theory of mind (providing our kids with the CORE skills to be socially interactive). We felt that if we could give the kids and parents a model (the CORE Four), they would be able to reference and utilize these strategies in any given situation.

5. How could teachers and therapists like myself incorporate games and physical activities into our teaching and therapy to benefit those we work with?

My philosophy is one of INclusion, not EXclusion. The best way to include a child or adolescent in an activity is to find out what he/she loves, such as a favorite television series or character, a video or computer game, or even a movie, and use that as motivation. In other words, I would encourage teachers/therapists to become mad scientists. Cook up the craziest, whackiest, and most creative game possible that is based on your kiddos passion and you will have them engaged for hours!

6. As a mom and professional I get so busy that self-care (especially exercise) can be hard to commit to. What are some ways the whole family can get active together and encourage each other?

“My child’s schedule is jam-packed with school, homework, after-school activities, and there is not enough time to squeeze physical activity into an already crowded schedule.”

There is no doubt that kids and families today are in a time crunch. Free time has declined and kids are spending more time than ever in sedentary activities. In fact, a lot of free time kids have is spent in front of some sort of screen (TV, Computer, iPhone, iPad). Technology is not bad, but it’s an easy distraction that takes time away from things that are truly important. Being busy is the new norm. Therefore, it’s important to find balance. Too much or too little of something is never good. We need to find a happy medium. The one common denominator we all share is good health. Without our health it’s hard to be busy with anything. Therefore, my recommendation is to make everything into a game. For example, if you need your kids to clean their room, turn it into a Mission Impossible game. Their mission is to clean their room in one minute. However, many items are left on the floor (toys/dirty laundry) at the end of the one minute is how many jumping jacks they have to do. Another idea is before your kiddos engage in any screen time turn the screen time into an activity first. For example, if their favorite show is Peppa Pig, before they can watch Peppa Pig they must go on a scavenger hunt and find all the piggies (print and cut out some piggies). On each of the pigs write a small game (5 jumping jacks, 5 push-ups, 10 seconds of running in place), and once they find all the pigs they can watch their show.

7. Your company and coaching is all about Empowerment. Can you leave readers with any advice or words that empower you?

Having been diagnosed with a learning disability since the age of four, I have mastered the ability to understand how I learn best. But, I was not able to accomplish this on my own. I had the help of family, teachers, mentors, tutors, and friends. We all face challenges in our life. It’s never a sign of weakness to ask for help, but a sign of strength. We all learn differently and process information differently. Everyone deserves the same equal opportunity to enjoy life to the fullest. My life’s purpose is to create greater awareness in the community of special needs and show the community that with the right set of tools and guidance great things can happen.

If you are a parent looking to involve your child in social groups or empowerment through fitness visit Coach Mike’s website

http://www.empoweredsportsandfitness.com/social-skills-groups/ 

School Readiness: How Can We Help PLAY a Role in Our Childrens’ Success

In beginning a new school year we want to help our little ones adjust and succeed, whether they are starting at a new school, or returning to a familiar classroom.

WHAT SKILLS DOES YOUR CHILD NEED TO RECEIVE THE MOST BENEFITS SOCIALLY AND ACADEMICALLY WHEN BEGINNING SCHOOL?  In writing this post I interviewed a local teacher to ask what she views as the most important skills for children entering kindergarten.  Her response included academic skills, but in addition focused on social-emotional skills as well.

We can think of our children’s minds as buckets we want to fill.  In order to fill their buckets and increase confidence and enjoyment of learning we need to “plug the foundational holes” in their buckets.  Having solid skills prior to beginning school enables our children to regulate, learn, and thrive.

Some pre-academic skills to consider included:

Number Recognition

Letter Recognition

Letter Sounds and Blends

Simple Sight Words

Following 1-3 Step Simple Directions

Zipping a Coat

Some Social Emotional skills to consider included:

Sharing

Taking Turns

Learning to Raise Your Hand in a Group

Actively Listening while Someone Else is Speaking

Self-Awareness

Self-Regulation

Mimicking

Taking Turns Speaking

Sitting in a Spot for an Extended Period of Time

 Children’s Academic Skills are impacted by their Social Competencies and vice versa.

For Example: Being able to sit and attend impacts your ability to remember and integrate concepts; identifying one’s own emotions and the emotional cues of others impacts: picking up on teacher’s non-verbal cues for following directions, and managing peer relationships; and linking actions with thoughts and emotions impacts reading comprehension and personal narrative development.

Children who have difficulty interpreting social situations may have underlying lagging skills such as: comprehending the new information or situation, organizing the information into the desired response, retrieving language to express that response.

https://childmind.org/article/social-challenges-kids-learning-problems/

The Focus Point: So how can we help our children connect? 

How Can We Help Our Children Connect Using Emotional & Logic Learning

  • Learning Through Play: Engage in pretend play, use emotional vocabulary, incorporate numbers, incorporate letters, BUT in a way that involves engaging higher level thought processes
    • Ex: Playing Kitchen “I really want this food…but I forgot the name! It starts with an E…it has a shell….,etc.”
    • This engages children in Big Picture Thinking: Pulling Salient Detail Together
    • It also targets sound awareness
    • AND/OR “I want more than three eggs…but less than four…how would that look?”

Another Tool is Using Real Time Situations and Play Based Learning: Ex: “Mom, Can I have a juice?”, “Why do you need a juice?”

  • Teaching Reasoning, Expressing/Identifying Emotions, and Advocacy.
  • Taking pictures on family outings and placing them on a table, but out of order. Have your child arrange the photos in order, and tell you the sequence of events.
  • Shared Reading: Acting out scenes in a book, mimicking character emotion, having them predict the next part of the story (and act it out!)  *This practice has also been linked to increased comfort levels of public speaking.
  • Play pretend school: Have child sit for circle time, then you be the student.  Model HOW to sit and listen in play! Your child’s mind is typically great at generalizing play skills to learning skills (Albert Einstein knew this!)
  • MOVEMENT helps integrate the brain! Learn outside, learn through movement!
  • Go outside and HUNT for categories, hunt for objects that begin with ‘B’, or specific colors.
  • Turn Questions Around!
    • “Mom or Dad, why are the street lights red, yellow, and green?” ASK your child “Why do you think they are?” ENCOURAGE guessing, predictions, and any chances to develop and discuss logic!
    • In the morning go over the weather, and have your child pick their clothes.  Step outside quickly, and talk about whether it’s hot, cold, rainy, sunny, and what clothes go with certain weather.  (They may not match BUT they have engaged higher level thinking!)
  • Encourage story telling!  Have them repeat, pause, etc.
  • Play “What would you do?” games.  Give hypothetical situations or problems, and talk about what they would do.
  • Acknowledge and explain emotions physically and mentally, talk about what it looks like to listen!
  • Resources
    • Whole Body Listening Larry
    • The Whole-Brain Child
    • The Explosive Child

Finally, You Are Your Child’s Greatest Model

  • Talk about everything and anything! Talk about what you’re doing, how you’re feeling, what your child is doing, what you see, etc.
  • Your child is watching HOW you listen.  If you are multi-tasking, looking away, moving around, your child is going to observe that as actively listening.
  • Give them time to respond.  Children learn conversational rules from us! If we interrupt or rush, they model the same!  Show signs of actively listening (more obvious than usual): nodding, smiling, verbal acknowledgement, eye contact.
  • Teach Delayed Gratification (this skill is a very large indicator of future successes and persistence during education and in relationships.)
  • Teach Positive Self Talk: the things you tell your child about themselves, will begin to be how they see themselves.
  • Schedule mind wondering time into your routine!  Leave educational materials out, let them explore their interests in down time.

 

 

Summer Self-Care

Practicing self-care is filling your own cup.

It is important to remember that you cannot fill someone else’s cup without first filling your own.

Every time we fly the flight attendants provide a friendly reminder “Please put your oxygen mask on first.” In every day living how do we do this?

Is there enough time? Short answer…..yes.

Self-care can be as small as reading 10 pages of a book you’ve been wanting to read, walking past your favorite courtyard at work, treating yourself to a coffee, calling up a good friend.

In essence….reaching out.

Practicing self-care professionally and personally helps us to continue with our drive and focus. Thinking about what we need throughout our day (which is often different every day) helps us to become more self-aware reflective, and capable of regulating our emotions. What do you need before a big meeting? What do you need before going home to your family? It can be as simple as a 5 minute break listening to a favorite song, or even sitting in silence, reflecting on a powerfully positive memory.

Fill your cup throughout the day….all day.

Some days we need more brain breaks than others….

This is true for people of all ages.

We can teach our children self-care and self-reflection by teaching them things they can do or ask for to help fill their own cups. We can also provide verbal feedback that helps them fill their own cups.

  1. Have healthy snacks where they can reach. Helping them to understand that when they are feeling hungry or tired they can solve that feeling (in a healthy way) on their own.
  2. Children thrive on structure, but also need down time to help them to regulate their ever changing systems. Schedule unstructured down time. Have an impromptu dance party, act out a favorite book, paint, build a fort, share a book. Give them time to exercise their imagination.
  3. When your child has excess energy avoid telling them to stop, and give them strategies for calming down instead. Go for a walk or scooter ride, incorporate movement breaks into homework, have them help you carry things while at the store.
  4. Point out the positive! When your child tries something new, shares, or works through a problem help them fill their cup! Give them specific compliments, “You worked really hard and stuck with it to finish that puzzle!”, “You are so caring and thoughtful of others when you share.” Give them words that they can identify themselves as in their self talk and identity. “I am hard working, I am kind.”

Big picture: take time for self-care! The time you spend on yourself is your most important investment. Schedule 5-10 minutes 5 to 10 times a day to practice self-care, or take 30 minutes to yourself 2 times a day. The little moments that we allow ourselves to meet our needs, and fill our cups, result in a larger appreciation of ourselves, and a greater ability to help others.

 

Saying Yes to Saying No

“No” is not a negative word.

The word “no” from a very young age can be difficult to hear. Especially as children develop language as a form of communication, and realize the power it has. As adults we can get so excited that our children are talking, requesting, and commenting that we get caught up in the “yes” moment. We also, as human beings, would rather cultivate happiness in others than disappointment (and maybe a tantrum or two). Enter the “no” stigma. At work we may struggle to say no to a boss, out of concern that one “no” could change their perception of us for the rest of our career. At home we may struggle to say “No” to a child or partner out of fear of an argument. However, what if our negative perception of “no” is actually costing us? Over committing, unable to deliver, personal stress, professional stress…

“No” is not about taking away or losing….

“No” is about CREATING and RESPECTING boundaries.

Learning to accept the word “no” and setting boundaries from an early age helps build delayed gratification, problem solving, and the ability to ask for help. Social Emotional Competencies that are strong indicators for future career and relationship successes.

When you HEAR the word “No” how do you feel physically? How do you feel mentally? How do you feel emotionally?

When you SAY the word “No” how do you feel physically? How do you feel mentally? How do you feel emotionally?

Eliminating the negative emotions around “No” (if you have them) means changing your definition or perception of the word.

Using the word “no” means you are setting clear boundaries, you are saying “yes” to what you know you can do at your highest level, you are learning to delegate, you are learning to admit what you do not know, what you want to learn, you are helping a child learn realistic expectations.

You are being respectful of yourself and others.

Teaching children to accept and use “No” is important for their emotional and intellectual growth. It helps them manage relationships, accept direction, and increase their ability to stick with the things that may be difficult for them in order to receive the ultimate reward at the end. It is an element that leads them to develop perseverance and the ability to understand another person’s perspective. People have different thoughts and expectations. You will not always hear “Yes”. In fact, “Yes” will not always be best.

If you have a child who constantly uses “No”, start asking them “Why?” Then take it a step further. Ask them how they feel, how they are making others feel. Ask if there are any other options you could use to meet both of your expectations. Reflect on how often you tell them “No”. Is it all the time? Are we asking the child to be flexible when we are not? In certain instances “No” is not an option. In these cases it can be helpful to give children a choice of two things you want them to do, where either is acceptable. Not starting with “Do you want…”, but a statement “Should we put on your shoes first or your coat?” Practicing hearing “No” in play, as a problem solving game, can also be helpful. For example, painting with different colors and having your child request them. When they ask for orange you can say “No. We can’t use the orange today, but we could see if two colors make orange!” Then let your child mix the paint colors and take guesses! They are practicing hearing and accepting “No”, as well as learning logic!

Saying and hearing “No” is not about highlighting denial or negativity. Its acceptance represents positive growth. It encompasses the ability to set boundaries. It provides the opportunity to practice flexibility and perseverance in navigating road blocks to success. It is a valuable tool in cultivating respect in ourselves and others.

 

 

Freedoms of Choice

Learning to make decisions begins with learning to recognize and respond to provided choices.  As parents and mentors we can cultivate decision making skills, as well as leadership mentalities from a young age.

Confidence in your choices.

Trust in your decisions.

Learning that you are capable of making competent and successful choices results in FREEDOMS.  Freedom to explore new interests, freedom to solve new problems, freedom to grow through the uncomfortable and into successes. 

For young children, even toddlers, we can provide them with opportunities to make choices, while still providing parental or adult guidance.  This may require us to step out of our own comfort zones or add time into our routines (relinquishing control so that our children can exert some in a productive way).  We can lay out different clothing in the morning, and allow them to choose what they want to wear.  When we pack lunch we can lay different snacks out, and ask them which they would like to have.  If it’s family movie night allowing our children to select the movie, and explain WHY they think it’s the best choice for the FAMILY, not just for them.  With my older students, we work on decision making in accordance with time management.  We make a list of what needs to be done, but they can choose the order we complete the tasks.  We trial doing what is harder for us first, or starting with what is easy for us first.  We have a motto in our sessions that “the choice is yours…and the consequence is yours.”

As an adult, and with my older students I am a big fan of the 3 Cs.

CHOICE. CONSEQUENCE. CONTROL.

Reflecting on our actions and decisions.  What was your Choice?  What was the Consequence?  How could and couldn’t you have Controlled it?  Journaling using these can be helpful for children or adults.  Would you make the same decision again for a similar problem OR are you thinking of another decision that you will use for a similar problem next time?  With children, you can talk about the 3 Cs right after they make a choice, whether that choice was expected (had a pretty good outcome) or unexpected (didn’t really work out as planned).

This kind of mapping or connection helps teach that making decisions is an important skill, but we also need to understand the outcomes, and take ownership of our actions.  How great that we as people get to own our actions!  It is a FREEDOM.  We have the opportunity to grow and learn from our consequences, failures, and successes!

As adults we model decision making skills for our childrenWe also model our reactions to our decisions.  Do we make excuses OR do we make connections and corrections?  Do we stress over every little choice OR do we model positive dialogue and self-trust?

We all need structure and guidance in all stages of life.  Moreover, teaching our next generation that there is time for choices, and that they are capable of great ones, helps light the minds of our next great leaders.